Terms of use

Shape90Days is a digital service that automatically generates a training and nutrition protocol in PDF from the answers the user provides. The content is educational and general in nature.

Educational and automated nature. The protocol is built by software from your answers, with no individual assessment by a person. The service does not provide medical, nutritional or fitness care, creates no professional-patient relationship and does not replace a medical or professional assessment.

Assumption of risk and duty to stop. Physical exercise carries a risk of injury and discomfort. By using the protocol you accept that risk and undertake to stop exercising at any sharp pain, dizziness, shortness of breath, chest pain or other discomfort, and to seek medical care when needed. The loads shown are guidance; choosing the load and performing the movements are the responsibility of the person training.

Medical clearance. We recommend a medical assessment before starting any program. It is mandatory for the profiles the questionnaire flags (high body mass index, age 60 or over, sedentary from age 40, pregnancy, heart disease, high blood pressure, diabetes and medication use, including weight-loss drugs or hormones). Before paying you declare that you are 18 or older, that you have read the health notes and that you have no condition preventing exercise or you have medical clearance; that declaration is recorded with date, time and text version.

Accuracy of the answers. The protocol depends entirely on the answers provided (age, weight, height, level, limitations, medication and other data). Incomplete or incorrect answers produce an unsuitable protocol, and their accuracy is the sole responsibility of the user.

No promise of results. We do not guarantee weight loss or gain, timelines, measurements, performance or appearance. Targets and estimates printed in the protocol (calories, pace of weight change, session length) are general projections for healthy adults, and results vary with consistency, food, sleep and each person's health.

Third-party videos. Technique videos are content published by third parties on YouTube and only referenced by link; their authors may change or remove them, and Shape90Days is not responsible for them.

The purchase is one-time and grants download of the PDF generated for the answers provided and access to the member area. The file and its content are protected by copyright, for personal, non-transferable use, and may not be copied, resold or redistributed.

Minimum age. The service is intended exclusively for people aged 18 or over.

Limitation of liability. To the extent permitted by law, Shape90Days' liability for any damage arising from the use of the service is limited to the amount the user paid. Nothing in these terms excludes rights the law grants to consumers.

We may change prices, protocols and features at any time. Completed purchases are not affected.

This service is operated by Shape90Days, Brazil. Disputes are subject to the operator's jurisdiction, without prejudice to consumer rights, including the consumer's right to their home jurisdiction where the law provides it.